Pre and Post Natal
Physiotherapy in Delhi
At Kynexa in Delhi, we offer expert Pre and Post Natal Physiotherapy to support women through pregnancy and postpartum recovery. Our personalized care relieves pain, improves posture, and strengthens the core and pelvic floor. Whether expecting or healing post-birth, our therapists provide tailored guidance to help you feel stronger, more balanced, and confident throughout your motherhood journey.
Empowering Mothers Through Every Stage of Motherhood
What is Pre and Post Natal Physiotherapy?
Pre and Post Natal Physiotherapy focuses on maintaining physical health and functional mobility before and after childbirth. During pregnancy, a woman’s body goes through dramatic changes in posture, weight distribution, hormonal balance, and muscle strength—often leading to discomfort or mobility issues.
This therapy combines safe exercises, hands-on techniques, and patient education to effectively address conditions like pelvic girdle pain, diastasis recti, and core dysfunction. Postnatally, we help restore stability, rebuild strength, and support mothers in safely resuming activity, including lifting, carrying, and returning to sport or work.
Pelvic girdle and low back pain
Postural strain and sciatica
Diastasis recti (abdominal separation)
Swelling, joint instability, and fatigue
Core and pelvic floor dysfunction
Who Can Benefit?
This program is designed for expecting and new mothers experiencing:
Pelvic floor dysfunction (leaking, heaviness)
Pubic symphysis and sacroiliac joint pain
Carpal tunnel and nerve compression
Diastasis recti and core weakness
Post-surgical (C-section) recovery
Fatigue, swelling, and deconditioning
Postural adaptations for feeding, lifting, and carrying
Breathing pattern correction and rib cage mobility
How Does It Work?
Our Pre and Postnatal Physiotherapy programs begin with a comprehensive assessment of your posture, pelvic alignment, core strength, and any areas of discomfort or mobility restriction. Based on this, our experienced physiotherapists design a customized care plan that prioritizes safety, function, and confidence.
Pelvic Floor Training & Postural Correction
To strengthen deep stabilizers and reduce strain during lifting and feeding.
Breathing Exercises & Mobility Drills
To enhance relaxation, support labor prep, and improve postpartum recovery.
Core, Glute & Back Strengthening
To improve stability, reduce fatigue, and address pelvic or sacroiliac pain.
Manual Therapy
To relieve muscular tension and correct imbalances in the spine, hips, and upper back.
Education on Ergonomics & Positioning
For safer movement during daily tasks like lifting your baby or sleeping.
Scar Tissue Management
For improved healing and mobility after C-section or episiotomy.
Each program is paced according to your trimester or healing phase and evolves with your goals.
Benefits for Expecting and New Mothers
Reduced pelvic and back pain
Improved posture and daily mobility
Easier labor preparation with breath and core training
Faster post-delivery recovery
Prevention or correction of diastasis recti
Improved sleep, energy, and confidence
Safer return to fitness or daily tasks
Improved bladder control
Stronger bonding through pain-free movement
Why Choose Kynexa?
We understand that pregnancy and postpartum recovery are transformative journeys. At Kynexa, we provide compassionate, expert care to help you feel stronger, more confident, and ready to embrace motherhood.
Experienced Female Physiotherapists trained in women’s health
Private, Supportive Environment for comfort and safety
Education-Focused Approach for empowered recovery
Gentle Hands-On Treatment with modern equipment and methods
Personalized wellness plans that align physical therapy with emotional support
What to Expect in a Session
Your rehabilitation session may include:
Step 1
Initial Assessment
Step 2
Personalized Plan
Step 3
Therapeutic Exercises
Step 4
Manual Therapy
Step 5
Ongoing Support
You’ll also receive home care strategies, self-monitoring tips, and exercises to maintain progress between sessions.
Book Your Session Today
Prioritize your well-being before and after childbirth with expert pre- and post-natal physiotherapy care at Kynexa.
Home visit and online consultation options available.
Call Us
+91 8868879387
Email Us
info@kynexaphysio.com
Visit Us
D 16 , Basement , Hauz Khas , New Delhi - 110016
Timings: Monday to Saturday 08:00 AM - 08:00 PM