Spine Alignment Therapy in Delhi
Unwind Stiffness. Realign Posture. Reclaim Movement.
At Kynexa Advanced Physiotherapy and Manual Therapy Clinic, we offer Spine Alignment Therapy in Delhi to address chronic body stiffness, postural imbalances, and spinal misalignment. Whether you're dealing with tech-neck, lower back tightness, or general muscular rigidity, our expert physiotherapists use hands-on techniques and corrective exercises to restore spinal balance and improve your body’s natural movement patterns. This therapy is ideal for anyone experiencing fatigue, poor posture, or stiffness from prolonged sitting, stress, or injury.
What is Spine Alignment Therapy?
Spine Alignment Therapy is a targeted physiotherapy approach that focuses on correcting postural deviations and restoring the natural curvature of the spine. Misalignment can occur due to sedentary habits, muscular imbalances, injuries, or degenerative changes—leading to stiffness, pain, and reduced mobility.
At Kynexa, we assess spinal posture, joint mobility, and muscular tension to identify the root cause of misalignment. Our therapy combines manual adjustments, myofascial release, mobilization, and neuromuscular re-education to realign the spine and reduce compensatory strain across the body.
Who Can Benefit?
Spine Alignment Therapy is ideal for individuals experiencing:
Chronic neck, shoulder, or lower back stiffness
Poor posture from prolonged sitting or screen use
Tech-neck or forward head posture
Scoliosis or spinal curvature issues
Postural fatigue and muscular tightness
Reduced flexibility or range of motion
Uneven gait or weight distribution
Recurrent headaches or tension-related discomfort
Limited spinal mobility affecting daily activities
It’s also beneficial for those recovering from spinal injuries or looking to prevent long-term postural degeneration.
How Does It Work?
We begin with a comprehensive spinal and postural assessment, including visual analysis, palpation, and mobility testing. Based on your findings, we create a personalized treatment plan that may include:
Manual Therapy & Joint Mobilization
To release joint restrictions and improve vertebral motion
Myofascial Release & Trigger Point Therapy
To reduce muscular tension and restore tissue elasticity
Postural Correction Exercises
To retrain alignment and strengthen stabilizing muscles
Core Activation & Pelvic Stabilization
To support spinal integrity and reduce compensatory strain
Stretching & Mobility Drills
To improve flexibility and reduce stiffness
Ergonomic Coaching
To correct sitting, standing, and sleeping habits that contribute to misalignment
Benefits of Spine Alignment Therapy
Reduced stiffness and muscular tightness
Improved posture and spinal curvature
Enhanced flexibility and joint mobility
Relief from chronic neck, back, and shoulder pain
Better breathing and circulation through improved alignment
Increased energy and reduced fatigue
Prevention of long-term spinal degeneration
Improved body awareness and movement efficiency
Why Choose Kynexa?
We don’t just treat stiffness—we help you move with ease, stand tall, and feel aligned from the inside out.
Posture-Focused Physiotherapists trained in spinal biomechanics
Hands-On Expertise in manual therapy, myofascial release, and alignment correction
Integrated Approach combining therapy, exercise, and lifestyle coaching
Private, Comfortable Setting for focused, one-on-one care
Progress Tracking with posture assessments and mobility benchmarks
Patient Education to empower long-term spinal health
What to Expect in a Session
Your rehabilitation session may include:
Step 1
Postural and Spinal Assessment
Step 2
Manual Therapy and Soft Tissue Release
Step 3
Corrective Exercises and Mobility Drills
Step 4
Breathing and Core Engagement
Step 5
Home Care Guidance and Ergonomic Tips
You’ll leave each session feeling lighter, more mobile, and more in tune with your body’s alignment.
Book Your Spine Alignment Session Today
If you’re tired of stiffness, slouching, or spinal discomfort, let Kynexa’s expert team help you realign and recharge—naturally and effectively.
Home visits and posture consultations available upon request.
Call Us
+91 8868879387
Email Us
info@kynexaphysio.com
Visit Us
D 16 , Basement , Hauz Khas , New Delhi - 110016
Timings: Monday to Saturday 08:00 AM - 08:00 PM